Supplements, vitamins and also prescription drug there is a time NOT to take them. All of us understand also in the holistic realm there are good and also negative supplements. There was a time when I took several of the very best supplements I can find and outcomes were nill. It had not been up until I stumbled upon some information concerning food digestion as well as colon absorption that I realized why this was. One remark stated that the united state has the most costly pee in the world. There are two points that have to happen for absorption to take place:1. Clean ColonYou need to break down the supplement properly initially and after that your colon needs to absorb the nutrients. Even if you eat healthy just a restricted portion of the nutrients are reaching your system.